Autumn Ginger Apples
1 chopped apple
Knob of freshly grated ginger
Squeeze of lemon
Toast the cinnamon for 1-2 minutes in saucepan to release flavor, add chopped apple, ginger and a little water (about 1 tablespoon) and simmer until apples soften.
Top with small squeeze of lemon, coyo, peanut butter, ground cinnamon, magik mushrooms and a little raw honey.