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Chamomile (Matricaria Chamomilla)

One of the most ancient herbs known to mankind, Chamomile has been found to soothe the nervous system and help induce sleep and feelings of calm.

Numerous studies have tested the effects of Chamomile on stress hormone levels in the body; A 2009 University of Pennsylvania study conducted a trial on the effects of chamomile extract in patients diagnosed with mild to moderate General Anxiety Disorder (GAD); This research produced statistically significant results, showing a correlation between the benefit on the disorder and Chamomile extract use.

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